200 Hour Vinyasa YTTC
Yoga Alliance approved course, leading to 200 Hour certification.
Yoga Alliance approved course, leading to 200 Hour certification.
We conduct this course in Goa, India each year. This course is your first step into the world of yoga teacher training & it does not matter what level of practice you have at this moment, this course will help build a strong foundation for a correct future practice & give you the tools you need to teach others.
Overview
Our 200 Hour Vinyasa Teacher Training course is intensive course meant for all those students who wish to go deeper into their Vinyasa practice and be able to lead other students. This course is accredited by Yoga Alliance, USA and you will be able to register with them as RYT 200 Hour teacher after the successful completion of this yoga training.
The main focus of this course will be on sequencing of Vinyasa Flow style yoga classes. You will learn about the principles, technical aspects and structural components of a Vinyasa flow class. Majority of your time in this course will be spent on learning about adjustments & alignments, human anatomy from both physical and physiological perspective and yogic philosophy besides in depth knowledge on pranayama, chakras and meditation.
Your daily schedule will be well balanced between practice and theory classes each day. Our teachers will take utmost care for your during this intense course to make sure that you all students qualify this course to be certified Yoga Teacher at the end of this course.
Your daily schedule will be well balanced between practice and theory classes each day. Our teachers will take utmost care for your during this intense course to make sure that all students qualify to be certified as Yoga Teacher at the end of this course.
Teaching future yoga teachers has been our passion for the past 11 years, and we make sure that the educational process is not only intense, but also easy to digest, useful and practical.
Most of our students call our course “Total Transformation Course”.
- Duration: 23 Days
- Language: English, Hindi
- Module: Residential with Meals
- Level: Beginner to Intermediate
- Certification: Yoga Alliance
- Style: Multi-style
| Goa, India | Single | 2100 Euros |
| Goa, India | Double Share | 1700 Euros |
| Bali, Indonesia | Single | 2600 USD |
| Bali, Indonesia | Double Share | 2200 USD |
| Bali, Indonesia | Dormitory | 1800 USD |
By attending the 200 hour yoga teacher training you will be able to:
Sequence yoga class in different styles of yoga – Hatha, Ashtanga & Vinyasa flow.
Practice and teach a broad range of yoga asanas.
Understand the adjustments and alignment for each posture.Learn how to be effective in your communication as a yoga teacher.
Have basic understanding of human anatomy not only from western perspective but also understand the energy centres of the body through understanding of chakras and pranic body.Find your voice as a yoga teacher and lead a class with confidence.
Create a safe environment for your students for yoga practice.
This course is for you.
- If you want to take your first step to be a yoga teacher.
- If you wish to go deeper into your own practice and get a comprehensive understanding of yoga, yogic philosophy and yogic lifestyle.
- If you wish to explore different styles of yoga, get familiar with them & find what appeals to you more.
- If you wish to learn about how to sequence yoga classes in different styles of yoga.
- If you wish to learn in a fun filled environment which is safe & open for sharing your own life experiences.
- If you wish to learn how yoga is an amazing tool for self healing & self care leading to more fulfilled life.
Course Details
This course is designed to cover all elements of Vinyasa Flow yoga class including asana practice, hands on adjustments and Vinyasa sequencing workshops. The yogic philosophy classes are based on Patanjali yoga sutras and the Bhagavad Gita. You will also study and practice Pranayama, Meditation & mantra chanting. Studying in depth human anatomy from a physical & physiological perspective forms a backbone of this yoga teacher training.
Practice :
- Vinyasa Flow practice each day in the mornings for 90 minutes.
- Evening reflection practice classes to cover different styles of yoga including yin or any other style of gentle flow class.
- Frequent workshops on sequencing of Vinyasa flow class.
- Daily class on adjustment and alignments.
- Understanding of modifications & variations of postures.
- Themed classes on different subjects such as headstand & inversions, arm balances & hip opening.
- Teaching practicums where the whole group will be divided into small groups of 2 to 4 students & you will jointly prepare class for the whole group. Our teachers will give you a constructive feedback on your class which will help you improve your teaching & move forward in being a effective yoga teacher.
Theory :
- In depth understanding of the human physical & physiological body from a western perspective.
- Understanding of human body from eastern perspective including chakras, nadis etc.
- Practical understanding of muscular and skeletal system and its implications for yoga practice
- How to avoid injuries & how to use cues for a safe practice.
- Introduction to patanjali yoga sutras.
- Understanding of Karma Yoga, Jnana Yoga, Raja yoga, Bhakti yoga.
- Introduction to the eight limbs of yoga; Yama, Niyama, Asana, Pranayama, Pratayahara, Dharana, Dhyana, Samadhi.
- Art of communication as a yoga teacher.
- Basic principles of Ayurveda & yoga therapy.
- The principles of observation, demonstration & instruction.
- Business aspect of yoga & professional development.
Week 3 - Vinyasa Flow
- Introduction to Vinyasa flow.
- Vinyasa flow practice each day for 90 minutes.
- How to sequence a Vinyasa flow class.
- Basic principles of Ayurveda & yoga therapy.
- Prevention of injuries.
- The principles of observation, demonstration & instruction.
- Business aspect of yoga & professional development.
- Yogic philosophy.
- Adjustment & alignment techniques.
- Physical & the physiological body.
- Close the day with evening reflection practice using restorative yoga or a gentle flow class.
Last 3 days of the course
- Teaching practicums where the whole group will be divided into small groups of 2 to 4 students & you will jointly prepare class for the whole group in any of your chosen preferred style of yoga.
- Our teachers will give you a constructive positive feedback at the end of each session which will inspire you to do better in your journey of being a yoga teacher.
- Graduation ceremony.
Daily Schedule
| Time | Class |
|---|---|
| 6:30am-7:00am. | Pranayama / Mantra Chanting / Meditation |
| 7:00am to 8:30am | Asana Practice |
| 8:30am to 10:00am | Breakfast |
| 10:00am to 11:00am | Yoga Philosophy |
| 11:15am to 12:15pm | Anatomy |
| 12:30pm to 2:00pm | Lunch |
| 2:00pm to 3:00pm | Yoga Education |
| 3:15pm to 4:15pm | Adjustment and Alignment |
| 4:30pm to 5:30pm | Evening Reflection practice |
Course Fee
| Location | Course | Fee |
|---|---|---|
| Goa, India | 200 Hour Multi Style YTTC | Single – 2100 Euros |
| Double Share – 1700 Euros | ||
| Bali, Indonesia | 200 Hour Multi Style YTTC | Single – 2600 USD |
| Double Share – 2200 USD | ||
| Dormitory – 1800 USD |
Notes:
- Early Bird discount of 100 Euros on above price when booked 3 months before the course for all courses in Goa, India.
- Buddy discount of 100 Euros when you get a buddy on the course – only applicable to the student referring the friend; applicable to only courses in Goa, India.
- Included in the fee – training, study material, accommodation, meals.
- Not included in the fee – air tickets, travel insurance, beverages & snacks from our kitchen.
- We cater to any special dietary requirement like gluten free, vegan etc.
- Orientation Meeting – held between 5pm to 6pm on the first day of the course.
- Last date of the course is only for check out, graduation ceremony is day before the last day.
- Accommodation – In Goa we have two types of rooms namely cottage rooms & apartment rooms. Rooms are offered on first come first served basis. We will always allocate you the room you selected but sometimes due to circumstances beyond our control we may have re assign you a different room.
Please read our refund policy.
FAQs About 200 Hour Yoga Teacher Training
The primary objective of a Yoga Teacher Training program is to equip individuals with the knowledge, skills, and techniques necessary to become confident and effective yoga teachers. The program covers aspects such as anatomy, physiology, yoga philosophy, asanas (yoga postures), pranayama (breathing exercises), meditation, and teaching methodology.
Anyone with an interest in yoga and a desire to become a teacher can enroll in a Yoga Teacher Training program. There is no specific age, gender, or physical ability requirement, but it is essential to have an open mind and a willingness to learn.
The duration of a Yoga Teacher Training program can vary from several weeks to several months. It depends on the intensity of the program, the level of certification sought, and the individual’s personal schedule.
While a Yoga Teacher Training program is not the only way to become a yoga teacher, it is the most comprehensive and structured way to do so. The program provides individuals with a solid foundation of knowledge and hands-on experience that is essential for a successful career as a yoga teacher.
Some of the benefits of completing a Yoga Teacher Training program include:
A deeper understanding and personal practice of yoga
Improved physical and mental health
Increased self-awareness and personal growth
A recognized certification that is internationally recognized and respected
A fulfilling and rewarding career as a yoga teacher.