About Me
Mr. Pradeep Mehta
Yog Acharya & Founder of Samsara Wellness
He has trained various Celebrities, Expats, Corporates, Sportspersons, Professional Dancers, Fitness Enthusiasts and thousands of students and followers for more than a decade
Pradeep got introduced to Yoga in 2007 which proved to be an oasis amidst the mundane assignments as a human resource executive. The sense of peace and freedom he attained while practicing Yoga, encouraged him to pursue it as a way of life.
His formal journey started with Bharat Thakur in Delhi, in 2009 where he learnt Artistic Yoga. This journey further guided him to complete 200hrs of certified Hatha Yoga Teacher Training from Sivananda Ashram – Uttarkashi (affiliated to Yoga Alliance, USA) in 2011. To add sparkle to his training, he also became a Certified Laughter Yoga Trainer under the guidance of Dr. Madan Kataria from the Laughter University, Bangalore in 2011. He strengthened his communication, balance and trust through Acroyoga under the guidance of Jason Nemer in 2013. The power and alchemy of Sound Healing was learnt from Shiva Girish (Satyam Shivam Sundaram Meditation School) in 2019. Later the nuances of yoga therapies were unfolded under the guidance of Raghu Chandrashekhar (Imosha) in 2020. He has been practicing Iyenger Yoga under the guidance of Sharad Arora (Himalalayan Iyenger Yoga, Dharamshala) since 2019.
Over the years, the various revelations of Yoga and the humbling experiences under various Gurus , has inspired him to light up the flame in as many souls as possible.
His formal journey started with Bharat Thakur in Delhi, in 2009 where he learnt Artistic Yoga. This journey further guided him to complete 200hrs of certified Hatha Yoga Teacher Training from Sivananda Ashram – Uttarkashi (affiliated to Yoga Alliance, USA) in 2011. To add sparkle to his training, he also became a Certified Laughter Yoga Trainer under the guidance of Dr. Madan Kataria from the Laughter University, Bangalore in 2011. He strengthened his communication, balance and trust through Acroyoga under the guidance of Jason Nemer in 2013. The power and alchemy of Sound Healing was learnt from Shiva Girish (Satyam Shivam Sundaram Meditation School) in 2019. Later the nuances of yoga therapies were unfolded under the guidance of Raghu Chandrashekhar (Imosha) in 2020. He has been practicing Iyenger Yoga under the guidance of Sharad Arora (Himalalayan Iyenger Yoga, Dharamshala) since 2019.
Over the years, the various revelations of Yoga and the humbling experiences under various Gurus , has inspired him to light up the flame in as many souls as possible.
Mr. Pradeep Mehta’s Bio
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Certified 200 hrs Hatha Yoga Teacher Training from Sivananda Ashram – Uttarkashi
He is affiliated with Yoga Alliance, USA.
He’s Certified Laughter Yoga Trainer from the Laughter University – Bangalore, a certified Acroyoga and Thai Therapist from Acroyoga – US.
He started his career with Bharat Thakkur in Delhi in 2009 and moved back to Bangalore & founded his own label YOGA ART in 2010.
He has Trained many Expats and Corporates.
His teaching style is fun, exclusive and accessible to every level. Either you are a beginner or a seasoned enthusiast, you will defiantly end up learning something about your own practice which is bound to enrich your life.
He conducts workshop PAN India and have trained lot of Sportsmen, Dancers, celebrities and Fitness Freak.
He also holds Limca Book of Record for Non-Stop dancing for 45hrs and 15 mins in 2005.
